Скачать или смотреть Movement Snack | Lateral Squat for Hip Mobility & Lower Body Strength

🌀 Tool: Bodyweight – No Equipment Needed
🎯 Focus: Hip Mobility | Adductor Stretch | Lower Body Strength

🧠 Coaching Cues:

Stand with feet wider than shoulder-width
Shift your weight into one hip as you bend that knee
Keep the other leg straight with toes forward or slightly turned out
Push your hips back and keep your chest lifted
Feel the stretch in your inner thigh and engage your glutes
Return to center and repeat on the other side
⏱️ How to Use:
Use this as a warm-up, movement snack, or active mobility drill to improve hip health and balance out your squat pattern.

📦 Equipment: None
🏠 At-home friendly: ✅
🎥 No audio – follow visual cues and tempo

👣 Why It Matters:
Lateral squats strengthen the hips, stretch tight adductors, and train side-to-side movement—a key for athletic performance and injury prevention.

💪 Move freely. Be happy.
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