Скачать или смотреть How to Stay Calm in Conflict | De-Escalate Tension, Handle Arguments & Control Emotions

Staying Strong Without Escalating: How to De-Escalate Conflict When Emotions Run High

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Feeling overwhelmed, stressed, or pulled into arguments when emotions get intense? In this Salty Ginger Talk episode, we break down exactly how to stay calm, grounded, and emotionally steady during conflict without losing your strength, boundaries, or self-respect.

In this conversation, we explore:
How to stay emotionally steady during difficult moments
The difference between strength and reactivity
Practical ways to de-escalate conflict without avoiding it
How to set healthy boundaries calmly and respectfully
How to choose peace, clarity, and connection especially during the holidays

Whether it’s family tension, relationship stress, workplace conflict, or emotional overwhelm, this episode gives you practical tools you can actually use when emotions run high.

🎧 Airs just before Christmas on Salty Ginger Talk

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#ConflictResolution #DeEscalation #EmotionalControl #StayCalm #MentalStrength #HealthyCommunication #HolidayStress #SaltyGingerTalk