Скачать или смотреть 7 Days, 7 Simple & Tasty Healthy Breakfasts 🍽️🌿 | Easy Telugu Recipes

✨Healthy Breakfast Recipes for 7 Days — Morning Energy Boost! 💪 @ManasuThoo

Healthy Breakfast Ideas for 7 Days!
Looking for simple, tasty, and healthy breakfast recipes? In this video, I’m sharing 7 easy breakfasts you can make throughout the week. Perfect for weight loss, busy mornings, and energy-boosted days! 🥗✨

🍽️ What’s Inside:
✔️ High-protein breakfast ideas
✔️ Easy Indian/Telugu style recipes
✔️ Quick meals for busy mornings
✔️ Nutritious options for the whole family
7 Healthy Breakfast Recipes (with Ingredients)

1️⃣ Chickpeas Salad (Budda Senagalu Salad)
Soaked chickpeas, carrot, cucumber, avocado, lemon juice, salt.
2️⃣ Bottle Gourd Cutlet (sorakaya Cutlets)
Grated bottle gourd, jeera, red chili powder, salt, onion, egg, besan (senaga pindi), oil.
3️⃣ Pesarattu
Soaked green gram (pesalu), green chili, ginger, onion, salt, oil/ghee.
4️⃣ Sprouted Moong Salad (Sprouted Pesalu Salad)
Green moong sprouts, tomato, onion, ginger, red chili powder, salt, lemon, (optional: a few drops oil).
5️⃣ Moong Dal Chilla
Soaked moong dal, ginger, green chilies, grated carrot, jeera, salt, oil.
6️⃣ Ragi Ganji
Ragi flour, water, salt. (Optional: buttermilk or milk)
7️⃣ Quinoa Pongal
Soaked quinoa, soaked moong dal, black pepper, jeera, mustard seeds, onion, green chili, ginger, garlic, coriander leaves, salt, oil.
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— మీ సుజల 🌿
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