Скачать или смотреть 5 Easy Ways to Cure Brain Fog & Boost Mental Clarity | Brain Fog Signs, Top Brain Foods | Dr Praveen

Brain Fog और Brain Rot जैसी दिमाग़ की सबसे बड़ी समस्याओं पर इस पॉडकास्ट में बात की गई है। इसमें Dr. Praveen Gupta, Chairman - Marengo Asia International Institute of Neuro & Spine (MAIINS), Gurugram बताते हैं कि ये क्या हैं, कैसे anxiety, depression, social media, reels और लगातार आने वाले notifications से दिमाग़ को नुकसान होता है, और क्यों TV को idiot box कहा जाता है। साथ ही, brain fog के warning signs, इसके treatment options और दिमाग़ को हेल्दी रखने के practical solutions भी बताए गए हैं। वीडियो में आपको distraction से बचने, focus बढ़ाने, और brain health के लिए सही व गलत foods की जानकारी मिलेगी।

Are you struggling with brain fog, poor focus, or constant distractions? Do you feel your brain is overloaded due to social media, reels, or notifications? In this video, Dr. Praveen Gupta, Chairman – Marengo Asia International Institute of Neuro & Spine (MAIINS), Gurugram – Marengo Asia Hospitals, Gurugram, explains everything about Brain Fog and Brain Rot, their causes, symptoms, and the best solutions to improve your brain health.

#nbtlife #brainrot #brainfog #digitaldetox #mentalhealth #youthmentalhealth #screentime

Audience Searches:
what is brainrot
what is brain fog
what is brain drain
what is brain drought
what is brainstorming in hindi
what is brainrot in hindi
what is brainrot content
what is brainrot means
brain rot kya hai
brainrot kya hota hai
brainrot kya h
brain rot bimari kya hoti hai
brain rot ka matlab kya hota hai
brainrot ka matlab kya hai
brain fog cure
brain fog music
brain fog subliminal
brain fog meditation
brain fog podcast
brain fog kya hota hai
brain fog kya h
brain fog ka ilaj kya hai
brain fog kyu hota hai
brain fog ko kaise thik kare
brain fog ko kaise theek karen
brain fog experience
brain fog help
brain fog healing frequency
brainrot ko kaise thik kare
brainrot ko kisne banaya
dimag ka dahi kaise banta hai
brain health supplements
brain health foods
brain health tips
brain health exercise
brain health podcast
brain health yoga
brain health subliminal
memory strong karne ke upay
memory strong exercise
memory strong
memory strong kaise kare
memory strong food
memory strong yoga
memory strong karne ke liye kya khana chahie
focus ko kaise badhaye
focus ko kaise badhaen
focus ko kaise increase kare
apne focus ko kaise badhaye
concentration tips for studying
concentration tips for studying and memorizing
concentration tips
mind concentration tips
exam concentration tips
brain rot in youth
what are brain rot symptoms
causes of brain fog
best brain health foods
how to improve brain function
cognitive health tips
how to boost mental clarity
brain rot symptoms
brain rot treatment
brain fog causes
brain health foods
improve brain function
cognitive health tips
mental clarity
youth brain health
brain detox
brain fatigue symptoms
best foods for brain
dr praveen brain health
cognitive decline prevention
mental fatigue remedies

Chapters:
00:00 – Precap
03:42 – Intro
04:42 – What Is Brain Fog & Brain Rot
06:15 – Top Causes Of Brain Fog
07:50 – Anxiety, Depression & Brain Fog Link
08:55 – Why Brain Struggles To Stay Present
10:55 – Reels & Social Media Causing Brain Rot
13:02 – Notifications And Brain Damage
14:05 – Why TV Is Called Idiot Box
14:31 – Do Thriller Movies Stimulate The Brain?
17:22 – Walking With Music: Helpful Or Harmful
18:50 – Brain Fog & Brain Rot In Students & Professionals
21:58 – How To Avoid Distractions & Stay Focused
24:14 – Best Focus Improvement Tips
25:34 – How Excuses Damage The Brain
26:58 – Warning Signs Of Brain Fog & Brain Rot
29:00 – Brain Fog Treatment Options
30:40 – Brain Rot Treatment Solutions
31:50 – Foods That Harm Brain Health
33:18 – Best Foods For Brain Health
34:00 – What Is “Dimaag Ka Dahi Hona”
34:56 – Brain Health Improvement Tips
36:14 – End
_____________________________________________________________________________________
Follow Us on
Website: https://navbharattimes.indiatimes.com...
Instagram:   / nbtlife  
Facebook:    / videos  

NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।