Скачать или смотреть Better Balance Coordination Mobility: Playful Movement Exploratoin- Feldenkrais Style

In this video, I am showing a playful movement exploration/exercise with one constraint: one hand on the same side of foot while exploring many movement options, and finding ways to come up to sit and stand.

With this playful movement exploration you will improve your balance, coordination, and mobility. Enjoy!


My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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