Скачать или смотреть What is Basal Metabolic Rate (BMR) in Hindi | calculate bmr formula | explained | yash lad

Do you want to understand What Basal Metabolic Rate (BMR) is and how it plays a crucial role in weight loss, muscle gain, and overall fitness? In this video, I, Yash Lad, explain the meaning of BMR, the formula to calculate it, and how you can use your BMR to plan your calories and reach your fitness goals faster.

💡 In this video, you will learn:

What is Basal Metabolic Rate (BMR)?

How does BMR work in the human body?

BMR Calculation Formula (Mifflin St Jeor Equation)

How to calculate your BMR step-by-step

Importance of BMR for Fat Loss, Weight Gain & Metabolism

Real-life example to understand your daily calorie needs

🔥 If you are serious about transforming your body, this video will help you understand your metabolism scientifically and make the right diet choices based on your BMR.

👇 Watch till the end and comment your calculated BMR below!