Скачать или смотреть The Psychology of People Who Lived Through COVID-19 – Why Time Hasn’t Felt Normal Since

Have you felt like the last few years are a blur? Like 2020 and 2021 exist in your memory as a "textureless" dream too long and too short at the same time? You aren’t alone, and you aren't imagining it.

In this video, we explore the deep psychological impact of the COVID-19 pandemic on our sense of time, identity, and safety. While the world has "moved on," many of us are still navigating the quiet after-effects of chronic threat exposure and temporal disintegration. This is a look at the science behind why you feel different, and why your nervous system is still catching up to the present.

In this video, we discuss:

Temporal Disintegration: Why our brains lost the ability to sequence memories.

Allostatic Overload: The toll of "hidden stress" on your body.

Identity Disruption: Why you might feel like a "smaller" version of your pre-2019 self.

Re-entry Grief: The struggle of returning to a world that no longer fits.

If this video resonated with you, please consider subscribing for more quiet reflections on psychology and the inner life. You deserved more gentleness during those years, and you still do.

Share your story in the comments. Sometimes, naming the feeling is the first step toward finding your ground again.

Psychological References & Further Reading
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On Temporal Disintegration: Holman, E. A., & Silver, R. C. (2022). "Temporal disintegration, wallowing, and mental health during the COVID-19 pandemic."

On Allostatic Overload: McEwen, B. S. (2000). "The neurobiology of stress: from serendipity to clinical relevance." (The foundation of how chronic stress changes the amygdala).

On Identity Disruption: University of Aberdeen Study. "How lockdown warped our sense of time."

On Post-Traumatic Growth: Tedeschi, R. G., & Calhoun, L. G. "The Post-Traumatic Growth Inventory: Measuring the positive legacy of trauma."

🕒 Video Chapters (Timestamps)
00:00 — The Silence After the Storm
01:15 — Why 2020 Feels Like a Dream
02:30 — Temporal Disintegration: When Time Collapses
03:45 — The Role of "Temporal Landmarks"
05:00 — Why Your Brain Stopped Filing Memories
06:15 — The Body Keeps Count: Chronic Threat Exposure
07:30 — Why Your Amygdala is Still on High Alert
08:45 — Allostatic Overload: The Cost of Constant Stress
10:00 — Identity Disruption: The Version of You That "Paused"
11:15 — Why You Feel "Socially Smaller" Now
12:30 — Re-entry Grief: The Pressure to be "Normal"
13:45 — Moving Forward: Finding Your Own Timeline
14:30 — A Final Note on Gentleness

#Psychology #MentalHealth #PostPandemic #TimePerception #Wellness #SelfCare #BrainHealth #simplepsychologytalk