Скачать или смотреть Vaibhav Suryavanshi to Nitish Kumar Reddy: Meet the Nutritionist Who Makes Next-Gen IPL Players Tick

In this special episode of The CX Pod – Exclusives, sports nutritionist Suraj Thakuria opens up about working with some of India’s top cricketers, from Venkatesh Iyer’s 15-roti diet tales to Nitish Kumar Reddy’s rise as a future superstar.

Suraj shares inside stories on Vaibhav Suryavanshi, Hardik Pandya, Virat Kohli, Shreyas Iyer, Ishant Sharma, Avesh Khan, and Varun Chakravarthy, while also revealing his nutrition strategies for young athletes and the science behind sustaining pace, preventing injuries, and managing fitness pressures. He also talks about his new venture Rushr with Venky Iyer, hilarious behind-the-scenes food mishaps, and what really sets apart India’s most disciplined cricketers.


Chapters:

00:00 - Precap
02:02 - Intro
02:55 - IPL cricketers as his Clients
3:27 - Journey with Venkatesh Iyer
09:21 - When Venky Iyer ate 15 rotis
11:24 - Venky's IPL dip discussions and mindset
14:05 - Nitish Kumar Reddy- future superstar
15:19 - His most sincere client
16:00 - Discussions and working with NKR
18:45 - Diet plans for All Rounders like Nitish and Venky
19:59 - How to prevent Injuries via nutrition?
22:49 - I can make Hardik Pandya a better version of himself
23:20 - Virat Kohli- benchmark of fitness
25:17 - Nitish Reddy is working to increase pace
26:04 - Nutrition for increasing pace in young bowlers
29:00 - BCCI'S guidelines for supplements for cricketers.
30:48 - Informed Sport Certified Supplement brands
31:40 - Mr. Raj Makhija- man who supplies supplements to all players
32:45 - Energy gel used by Virat Kohli
33:17 - Can we check BCCI'S supplement guidelines?
33:55 - Struggles with having no personal Chefs with players
35:08 - Suraj's way of working with chefs and players
35:52 - When Avesh Khan's food got swapped with Ankit Rajpooot.
37:35 - Diet Preparation of IPL player
39:17 - Working with Vaibhav Sooryavanshi
40:28 - Vaibhav & Gulab Jamun funny incident
41:51 - Vaibhav Sooryavanshi's real age
43:18 - Suraj's approach for Vaibhav's cravings!
44:15 - Pressure on aspiring players
45:00 - What makes Vaibhav Sooryavanshi so powerful at 14?
46:30 - Changes made in Vaibhav's diet & nutrition.
48:00 - Responsibility & pressure of being Vaibhav's nutritionist
50:35 - Nutritional guide for young players
53:54 - Veg vs Non Veg diet difference
57:30 - Looks concious players and their diet
59:28 - Managing diet plan of Ishant Sharma
1:03:00 - How fast bowlers sustain speed over the years?
1:05:40 - Ishant Sharma's diet and supplements
1:08:58 - Ishant Sharma fitter than Md. Shami?
1:10:36 - Avesh Khan's transformation- my first cricketer client
1:15:14 - How Suraj transformed Varun Chakravarthy?
1:18:57 - Preparing a spinner's diet plan
1:20:30 - Varun and Venky Iyer's intelligence
1:22:30 - Secret behind Ashutosh Sharma and Shashank Singh power
1:24:41 - Shreyas Iyer's aura
1:26:05 - Meeting Shubhman Gill
1:28:20 - advice to young athletes
1:30:23 - One thing common in successful atheletes
1:31:22 - Nitish Reddy Discipline Story
1:33:00 - Biggest achievement of Suraj's career
1:33:55 - How to work with atheletes as a Nutritionist?
1:36:00 - Domestic Players to watchout for?
1:37:00 - Suraj & Venky's New venture "Rushr"
1:39:40 - Ending notes

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