Скачать или смотреть REALISTIC FULL DAY OF EATS: maintaining my physique/ healing relationship with food

Today I'm taking you through a realistic what I eat in a day. I have transitioned from tracking macros to eating intuitively and am still learning and healing my relationship with food. Remember this is NOT what I eat everyday and you should not compare. This is just to give you some high protein and balanced meal inspo!


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fav CLEAN supplements:
@LEDGE
CODE: KAYLAELLEDGE

my fav activewear: TLF Apparel: "TLF-KAYLA"
https://shoptlf.com/kaylaelledge

fav travel & gym bags: Vooray: "KAYLA25"
https://glnk.io/8769/kayla10


Keep up with me:
IG: @kaylaelledge
Tik tok: @kayla_elledge



TIMESTAMPS
00:00 intro
01:11 intuitive eating
01:51 pancake fail
02:14 vitamix rant
03:37 meal 1 re-do
04:13 coffee order
04:35 pickle ball
05:00 meal 2
05:42 mindset shift around food
06:59 Meal 3
07:11 how i season burgers
07:59 how much protein I eat
08:45 grilling out fail
10:11 meal 4
10:33 diversity in your diet
10:47 what diet i think is best
11:06 how many times i eat a day
11:37 outro


#fitness #gym #healthyeating #healthymeals #healthyfood #fulldayofeating #whatieatinaday #whatieat #fitgirl