Скачать или смотреть How to Split RDL (B-stance RDL)

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The Split Romanian deadlift (RDL), also known as the B-stance RDL, is a great single-leg, compound glute and hamstring movement.🦵

Single-leg variations allow you to use a weight that will be challenging for the leg but is unlikely to challenge your back strength or bracing. 🏋️‍♂️

This is one reason why they are a great option for people newer to lifting who have not had the time to develop as much overall back strength and bracing.👌

This video is part of my new exercise library that will be in all of my programs! 💻💪

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