Creative Meditation and Finding Peace in the Process | The Unexpected Way to Meditate

Please do not use my art work. The video and thumbnail are both of my original art. If you have any questions, please email me at [email protected]

Just looking at art can be a meditative activity. You can focus on the colors, shapes, and textures of the artwork, allowing your mind to relax and your thoughts to quieten.
When I create anything, it requires concentration and attention to detail. This focus can help me stay present and calms my mind.
 
When I am deeply engaged in my work, I may enter a state of flow, where time doesn't seem to exist any longer no matter how ugly the art may end up. This can be a meditative experience in itself.  

#draw #drawingvideo #howtodrawstepbystep #drawabird #pastelpainting #pasteldrawing

Comment dessiner un oiseau
如何画一只鸟 Rúhé huà yī zhī niǎo
Wie man einen Vogel zeichnet
새 그리는 방법 Sae geurineun bangbeop

Méditation par l'art
通过艺术冥想 Tōngguò yìshù míngxiǎng
Meditation durch Kunst / Meditation mittels Kunst
예술을 통한 명상 Yesureul tonghan myeongsang