Meditation Through Art | Living in the Present With Art | Pastel & Pencil

Please do not use my art work. The video and thumbnail are both of my original art. If you have any questions, please email me at [email protected]

Just looking at art can be a meditative activity. You can focus on the colors, shapes, and textures of the artwork, allowing your mind to relax and your thoughts to quieten.
When I create anything, it requires concentration and attention to detail. This focus can help me stay present and calms my mind.
 
When I am deeply engaged in my work, I may enter a state of flow, where time doesn't seem to exist any longer no matter how ugly the art may end up. This can be a meditative experience in itself.  

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