Скачать или смотреть For meditation to be effective, there are 3 principles MEDITATION TIPS TRICKS 001 📲 🔗 LINKED(2)

For meditation to be effective, there are three principles that we can follow.

First, we want nothing for a little while during these few minutes of meditation. Wanting even one desire can prevent us from relaxing. So let's say, for this little time, we want nothing.

Second, we are nothing. We may be a lot of things in the world, but right now, we can drop all of that. All the labels that we give to ourselves and say, "I am nothing."

And third, we do nothing for this little while. We don't want to learn anything. We don't want to know anything. We don't want to do anything. Doing nothing, just like when you go for a massage. It is essential for you to just relax. If you try to do something, you will not be able to relax. You just lie down there, and the masseuse knows where to focus more on which muscles. Similarly, intelligence knows what to give you in meditation. So for these few minutes, we do nothing.

These three golden principles are essential for deeper relaxation. "I want nothing, I am nothing, I do nothing."

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