Скачать или смотреть Chair Yoga with Laura / Gentle Yoga for Seniors Over 55

Welcome! I’m Laura, ACE certified senior fitness and yoga instructor, and I’m so glad you’re here.

If you’re over 55 and feeling frustrated with exercise, worried about falling, or unsure what type of movement is safe and effective for your body, you’re in the right place.

On this channel, Chair Yoga with Laura, I specialize in chair yoga for seniors, gentle yoga, balance training, and safe strength exercises designed to help you move with more confidence, comfort, and independence. No matter your starting point.

In this video, I’m introducing myself and inviting you to schedule a complimentary clarity call with me. This free call is a relaxed, supportive conversation where we’ll talk about:

Your exercise frustrations or past injuries
Fear of falling or balance concerns
Mobility limitations, stiffness, or pain
Your personal goals for strength, balance, and daily movement
What type of chair yoga or gentle exercise is right for YOU

If you’ve tried fitness programs that felt too fast, too hard, or not designed for older adults, chair yoga for seniors may be the perfect solution. My approach focuses on slow, mindful movement, clear instruction, and practical exercises that support everyday activities like walking, standing up, and staying active safely.

✨ Schedule your complimentary clarity call here:
👉 www.calendly.com/laura714

Whether you’re brand new to exercise, returning after a fall, or simply looking for safe chair yoga, I’d love to support you.

Don’t forget to subscribe for weekly chair yoga classes, gentle yoga routines, balance exercises, and fall-prevention workouts designed specifically for adults over 50.

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Say Hi on social:
Facebook   / lauraagingstrong  
Instagram   / laura.agingstrong  

YouTube Video URL:    • Chair Yoga with Laura / Gentle Yoga for Se...  

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chair yoga with Laura nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Video hashtags: #chairyogawithlaura #chairyogaforseniors #chairyoga #yogaforseniors #stretching #balanceworkout