Скачать или смотреть What Happens When You Eat 4 Eggs Daily | Decoded By Amir

Is eating 4 eggs daily the key to building muscle, or a fast track to high cholesterol? It's one of the biggest debates in nutrition, and today, Amir is decoding the science.

We're tackling the myths and facts about eating 4 whole eggs every single day.

In this video, "What Happens When You Eat 4 Eggs Daily | Decoded By Amir," you'll discover:
*The Protein Power:* Exactly how much high-quality protein are you getting from 4 eggs, and what does it do for muscle growth and fat loss?
*The Cholesterol Myth:* Do 4 eggs a day really raise your bad cholesterol? We look at the modern science on dietary cholesterol vs. blood cholesterol.
*The Nutrient Boost:* Eggs are more than just protein. We'll explore the hidden vitamins (like D, B12, and Choline) and minerals that impact your brain, eyes, and overall health.
*The Potential Risks:* Are there any side effects? We discuss who should be cautious about eating this many eggs, including risks of bloating or digestive issues.
*Amir's Final Verdict:* Is eating 4 eggs daily a super-healthy habit or a dangerous mistake?

This video is for you if you've ever wondered "is it safe to eat eggs every day?" or "how many eggs are too many?"

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Disclaimer: I am not a medical doctor. All information is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any significant changes to your diet.