Скачать или смотреть Short QiGong Routine for Fatigue and Stress Management

Hi Everyone. In this video we will be concentrating on a short routine to help deal with fatigue and stress. We will be concentrating on sinking the Qi down to our lower DanTian. In Traditional Chinese Medicine it is believed that stress is caused from Qi rising in the upper part of body. We have to move it from there to help ease stress. These exercises will help accomplish this.
Try them and let me know how it works for you. Thanks.
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Please check with a medical professional before starting any excercise program.
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