Скачать или смотреть 5 Sleep Strategies That Transform ADHD Treatment

This video reveals the crucial connection between ADHD and sleep problems — and why ignoring sleep disorders in ADHD can cause ADHD treatment to fail.

Sleep issues like insomnia, restless legs syndrome, sleep apnea, and circadian rhythm disruptions are highly prevalent but often missed when treating ADHD. In this video, Dr. Sanil Rege (psychiatrist and educator) explains how sleep affects ADHD symptoms, why sleep disorders in ADHD need specific solutions, and what happens when sleep deprivation mimics or worsens ADHD.

5 Sleep Strategies That Transform ADHD Treatment

1. Take a Structured Sleep History – Use the 3P model (predisposing, precipitating, perpetuating factors).

2. Use Sleep Assessment Tools – Sleep diaries, actigraphy, STOP-BANG, CSHQ/SDI in kids.

3. Apply Behavioural Strategies – Consistent sleep–wake routine, screen limits, CBT-I tailored for ADHD.

4. Optimise Pharmacological Approaches – Melatonin timing, iron for low ferritin, medication dose/formulation adjustments.

5. Incorporate Psychological Interventions – Challenge unhelpful beliefs, use CBT-I and ADHD-adapted therapies.

You'll learn:

1. Sleep problems are reported in over 80% of people with ADHD

2. Why ADHD and sleep problems form a vicious cycle (the ADHD-sleep loop)

3. The 4 key sleep phenotypes in ADHD: delayed sleep phase syndrome, restless legs, sleep apnea, and stimulant-related insomnia

4. How ADHD insomnia treatment differs based on the type of sleep problem

5. Why ADHD is not just a disorder of attention, but of biological rhythms

6. A practical guide for managing sleep in ADHD (sleep assessment, sleep hygiene, behavioural strategies, pharmacological treatments)

7. How ADHD circadian rhythm issues impact mood, attention, and arousal

8. How improving ADHD symptoms through sleep interventions can dramatically change outcomes

9. Clinical example of adults with ADHD and sleep deprivation who improved without changing medications.

Whether you're a clinician or someone managing ADHD, understanding sleep solutions for ADHD adults (and children) is crucial for better outcomes.

🧠 Related Resources: Neuropsychiatry of Sleep Course (Academy by Psych Scene) ➔ https://www.academy.psychscene.com/co...
📚 Read the full article: Neuropsychiatry of Sleep ➔ https://psychscenehub.com/psychinsigh...

If you found this video helpful, please like, subscribe, and share it with someone who might benefit!

#ADHD #Sleep #PsychiatrySimplified #ADHDTreatment #SleepDisorders #Neuroscience #MentalHealth