Скачать или смотреть Protein powders exposed: when they help when they harm

Protein is everywhere. Shakes. Bars. Cookies. Coffee.
If you’re into fitness, you’re told protein supplements are mandatory.
But then come the warnings — kidney damage, gut problems, acne, hormones.

So what’s the truth?

In this video, we break down the real science behind protein supplements — without fear, without marketing hype, and without extremes. You’ll learn when protein supplements genuinely support fitness and recovery, and when they quietly work against your health.

Protein itself is essential. Your muscles, hormones, immune system, and even your brain depend on it. The confusion starts when supplements replace real food instead of supporting it.

In this video, you’ll learn:
• What protein supplements actually do
• When they help muscle growth and recovery
• Who truly benefits from protein powders
• Why excess protein doesn’t equal more muscle
• The kidney health myth — explained properly
• Digestive issues most people ignore
• How ultra-processed protein products backfire
• How to use protein supplements intelligently

This video is for anyone who trains, diets, or cares about fitness, recovery, gut health, and long-term performance — especially if you’re tired of conflicting advice.

If you want science-based fitness content instead of marketing noise, like the video and subscribe. It helps push real education over hype.

💬 Comment below:
Do you use protein supplements — and why?
Or do you avoid them — what made you decide that?

📤 Share this with someone confused about protein shakes.
Clear information beats extreme opinions.



Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet or supplement routine.