30 minute Full Body Power Yoga Workout to STRENGTHEN & TONE

Ignite your strength and sculpt your body with this intense 30 minute full-body power yoga workout. Flow through dynamic poses and sequences designed to build muscle and enhance tone, leaving you feeling empowered and energized. This intense, quick-paced, 30 minute full body power yoga workout will strengthen, & tone in the first half, then stretch your whole body in the second half. 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minu...

CHAPTERS:
00:00 Meet me in Childs Pose
00:50 Core Warm Up
02:00 Downdog & Hops
02:45 Chair Warm Up
05:20 Core Work on your Back
08:24 Rest
08:45 Power Yoga Holds: Lunges, Warriors, Half Moon
10:52 Chaturanga Push Ups
11:57 Power Yoga Holds (left side)
13:52 Chaturanga Push Ups
14:48 Take a break
15:08 Plank Practice
16:46 Floor Bow
17:23 Childs Pose
17:58 Intense Plank Practice
22:00 Cooldown
26:20 Savasana
28:35 Namaste
29:17 Deeply stretch your warmed up hips

Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: http://bit.ly/sarahbethyoga

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

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MORE YOGA:

▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc...

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #poweryoga #30minuteyoga