Aid Stations, Nutrition, Peeing During a Race, Stair Repeats | Q&A

Following Ultra-Trail Australia I asked you guys what questions you had about the race. So here's a Q&A on my aid station and nutrition strategies, my training, how many weeks I spend training for ultras, peeing during a race and stair repeats.

Hope the Q&A helps you guys out in preparation for your next ultra race.

COACHING & TRAINING PLANS
https://www.harryruns.com/coaching

FOLLOW
Instagram -   / harryruns  
Facebook -   / harryrunsuk  
Strava -   / strava  
Website: https://www.harryruns.com

NUTRITION
Check out Runivore and Unived for top plant-based sports nutrition. For those of you in the USA, enter the code HARRY at unived.us for a 20% discount.

RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg
Hoka One One Speedgoat: http://tinyurl.com/yayxzqua

Road shoes:
Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv
Hoka One One Clayton: http://tinyurl.com/y7bfuzex
Hoka One One Tracer: http://tinyurl.com/y92oeabp

Hydration gear:
Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby
Nathan Speed Draw Plus Handheld: http://tinyurl.com/ya9hb8bt
Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x
Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9

Poles:
Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n

GPS watch:
Garmin Fenix 3HR: http://tinyurl.com/yby8ruku
Garmin 920XT: http://tinyurl.com/y7ybhobo

Camera:
Canon G7X: http://tinyurl.com/yans599b