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🎯 Technique Tuesday: Fix Your Bar Path

Stronger doesn’t always mean heavier.
Sometimes, it’s simply about moving better.
👉 If your bar is swinging out in front of you on cleans, snatches, or deadlifts — you're leaking power, wasting energy, and risking injury.

✅ Start with the bar over mid-foot
✅ Engage your lats and pull the bar in tight
✅ Move straight up — think elevator, not roller coaster

Dialing in your bar path can add pounds to your lift without getting stronger — just by being more efficient.
🎥 Next time you lift, film from the side. Check your bar path. Small tweaks make a huge difference.

Need help? That’s what we do here at BayWay CrossFit. 💪

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