Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr.Berg

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Wishing you could turn off anxiety like a switch? It might be possible. 

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Timestamps
0:05 What is anxiety?
0:16 My experience with anxiety 
2:06 Flight or fight 
3:43 What I’ve noticed in people with anxiety
4:04 How to stop anxiety 

Today we’re going to talk about anxiety and how to turn off anxiety like a switch. The term anxiety comes from the Latin word “angere” which means “to strangle.” 

An interesting book called “Autonomic Nerves” describes fight or flight as: “The flight or fight reaction is a physiological response to a real or perceived threat to one’s safety. Depending on the nature of the threat, the person either mounts a defense (fight), or attempts to escape from a threat (flight). Both fight or flight require sudden vigorous muscle action.” 

What having anxiety feels like:

1. Racing heart 
2. Sweating 
3. Shaking 
4. Throat constricted 
5. Breathing changes 
6. Blurry vision/dizziness 
7. Nausea 
8. Irritation 
9. Worry 
10. Poor concentration 
11. Mind goes blank 
12. Focus on the negative 
13. Sleeplessness

I’ve noticed many people with anxiety have a poor diet filled with stimulants. In many cases, they also seem to be depleted of vitamin B1. 

How to control anxiety: 

1. Probiotics 
2. B-vitamins (especially B1)
3. Magnesium 
4. Avoid environmental triggers
5. Adaptogens 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider trying these tips to help turn off anxiety.