Pranayama before sleep | सोने से पहले BED पर करो दो प्राणायाम रहोगे जवान ऊर्जावान |BEDTIME PRANAYAMA

#BedtimePranayam #OnBed #acharyapratishtha

Mother of most of the ailments is poor sleep and if we learn hot to have sound sleep we can learn the science of healing during deep sleep.
Here Acharya Pratishtha ji shares 2 very simple breathing practices to be done before sleep on bed itself to have sound sleep and to get fit and healthy.

5 morning habits for weight loss -    • 5 morning habits for weight loss | 5 ...  

5 evening habits for weight loss -    • Five evening habits for weight loss |...  

5 bed time stretches -    • Bed times stretches for weight loss ,...  

www.acharyapratishtha.in
www.bharatyog.com
www.facebook.com/acharyapratishthaji
www.twitter.com/Apratishtha
www.instagram.com/acharyapratishthaji
www.sharechat.com/acharyapratishtha
www.kooapp.com/profile/acharyapratishthaji
www.facebook.com/swamibharatbhushan
www.facebook.com/bharatyogaofficial
www.instagram.com/bharatyogaofficial
www.twitter.com/bharatyogaa
Watsapp : +91-9599945964
email : [email protected]