How to Control Heart Rate while Pump Foiling

Описание к видео How to Control Heart Rate while Pump Foiling

Few tips on how to control your heart rate while pumping.

1. Relax, feel good, enjoy
2. Save energy: good body position, efficient squats & foil behaviour
3. Constant comfortable speed

Don’t burn your back leg and control your heart rate (don’t enter your “red zone” of no recovery) to pump for a very long time using high aspect ratio Frontwing.

Gong setup:
Frontwing Sirus xl 136cm
Kluber board 80cm
HM mast 70cm
Stab Veloce 47H

0:00 - Tips on the Water
5:03 - Charts 30min ride

#pumpfoil #hydrofoil #beachstart #surffoil #gong #foil #wakefoil

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