Скачать или смотреть CRISPY Pan-Fried Sea Bream ⎪ Pro Techniques for Perfect Fish Every Time (Quick & Healthy Dinner)

Tired of fish sticking to the pan? In this episode of Culinary Compass, we unveil the secret to perfectly cooked, golden-brown, and CRISPY sea bream! This professional cooking technique relies on two critical steps: a special cornmeal and flour coating (a tip straight from the fishmonger) and mastering the heat of your pan.

Fish is one of the pillars of healthy living and nutrition, and this recipe is quick enough for any weeknight meal. Watch closely as we demonstrate how to use both cast-iron skillets and regular frying pans effectively to achieve gourmet results without the hassle. We cover the entire process, from preparing the fish with salt to knowing exactly when to flip it for maximum crispness.

Do you have questions about cooking seafood or incorporating more healthy recipes into your diet? Leave a comment below! If you found these techniques helpful, please like and subscribe for more culinary education and food science breakdown. Don't forget to check out our channel for delicious desserts like baklava and phyllo pastries!

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FULL RECIPE: Quick Pan-Fried Sea Bream

INGREDIENTS:

2-4 Whole Sea Bream (cleaned and washed)
Coarse Salt
1/2 cup Cornmeal
1/4 cup All-Purpose Flour
Vegetable Oil or Olive Oil (for frying)

INSTRUCTIONS:

1. Clean and wash the sea bream thoroughly. Let it sit in coarse salt for about 1 hour to season and firm up.
2. In a shallow dish, mix the cornmeal and all-purpose flour.
3. Coat the fish thoroughly on all sides with the cornmeal/flour mixture.
4. Place your skillet (cast iron or regular frying pan) over high heat and let it get nice and hot before adding the oil. This is essential to prevent sticking!
5. Add oil to the hot pan, then gently lay the coated fish down.
6. Fry the fish on both sides until gorgeously golden brown and fully cooked through. Serve immediately.