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The truth about depression
Understanding depression as a response

Keypoints:
0:00 Into the truth about depression
1:09 Depression as a symptom
1:30 Depression is an instinctual response to chronic stress
1:45 Childhood trauma
2:35 Shutdown state and hypoarousal
2:59 Hyperarousal: energy & movement
3:42 Window of Tolerance
4:38 Depression: a state of our nervous system's response
5:07 Depression happens in the brain and body
5:22 Stress-free environment
6:14 Notice when in shutdown mode
7:20 Redirect thought patterns
9:01 Practice somatic interruption
9:54 Keep one small promise
11:25 Share in the comments: Have you heard of this view on depression before? If not what is your reaction?

#depression #stressrelief #childhoodtrauma #selfawareness #selfhealing