*realistic* what i eat in a day: simple and easy meals, my glute workout, & more!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! healthy and realistic what i eat in day, easy and simple meal ideas, and my leg / glute workout! (･◡･) 💛

follow me on insta👀: (if you a real one)
∙ https://www.instagram.com/lenaliftsx/...

link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
http://gym.sh/Lena-Lifts
∙flex strappy sports bra in yellow marl
∙studio t shirt in black
∙apex shorts (not sold anymore but there are other cute colors!) im a size medium in everything

my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
∙ https://ehplabs.com/discount/lena10?r...

my spotify playlist 🎶
∙ https://open.spotify.com/playlist/2fv...

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
∙ https://www.amazon.com/shop/lenalifts

for business inquires ONLY✨
∙ contact: [email protected]

songs I played in the video 🎶
∙ gym music:    • ME PORTO BONITO – BAD BUNNY (REMIX) |...  
∙ rest of the songs are from: https://share.epidemicsound.com/n6vs4u

for business inquires ONLY✨
∙ contact: [email protected]

#whatieatinaday #simpleandeasymeals #legworkout

tags~
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