Скачать или смотреть Kidney Disease Diet: Stop Eating These 3 “Healthy” Foods Now

Kidney disease diet mistakes can silently damage your kidneys, especially if you are over 55.
Many people with chronic kidney disease unknowingly eat “healthy” foods that overload weakened kidneys with potassium, phosphorus, and oxalates. In this video, Dr. Mattheus from Kidney Health 365 explains why a standard kidney disease diet often fails and reveals three common foods that may raise creatinine and lower GFR faster.
You will learn why spinach increases oxalates, how whole wheat bread and brown rice raise phosphorus levels, and why avocados are a potassium bomb for kidney disease patients. You will also discover safer kidney-friendly food swaps and how to avoid hidden mineral dangers.
This video is for educational purposes only. Always consult your healthcare provider before making dietary changes.
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#KidneyDiseaseDiet #KidneyHealth #FoodsToAvoid

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TIMESTAMP
00:00 INTRODUCTION
02:05 The Hidden Conflict Between General Health Advice and Renal Safety
03:47 1. Spinach The Dark Green Superfood That Might Be Destroying Your Kidneys
06:56 2. Whole Wheat Bread and Brown Rice The Heart Healthy Choice That May Be Heavy on Your Kidneys
10:13 3. Avocados The Nutrient Dense Superfood That Is A Potassium Bomb For Your Kidneys
13:38 Mastering the American Grocery Store Label for Kidney Safety
15:40 CONCLUSION

Reference sources
1Journal of Urology
https://pubmed.ncbi.nlm.nih.gov/
2. GFR Range by Age – National Kidney Foundation
https://www.kidney.org/kidney-topics/...
3. What Is GFR and Why It Matters – NKF
https://www.kidney.org/kidney-topics/gfr
4. Understanding CKD Stages (GFR Lower than 60) – NKF
https://www.kidney.org/kidney-topics/...
5. CKD Facts in the United States – CDC
https://www.cdc.gov/kidneydisease/bas...
6. Age-Related GFR Decline – National Kidney Foundation
https://www.kidney.org/kidney-topics/...
7. Nationl Institutes of Health
https://www.nih.gov/
8. Healthy Hydration and Your Kidneys
https://www.kidney.org/kidney-topics/...
9. National Library of Medicine
https://www.ncbi.nlm.nih.gov/

Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods.
Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time.
At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.
#foamyurine #kidneyhealth #kidneyhealth365