Скачать или смотреть Oana on Finding Harmony through Introspection and Authenticity

In this conversation, Clayton and Oana discuss the importance of authenticity and self-awareness. Oana shares her experience of feeling disappointed in herself after a job interview and explores the underlying emotions and beliefs that contributed to her self-doubt. They emphasize the need to forgive oneself and embrace imperfections as part of the journey towards self-discovery and growth. They also discuss the dangers of external validation and the importance of aligning with one's true self. Overall, the conversation highlights the significance of knowing oneself and cultivating authenticity. The conversation explores the importance of language and communication in fostering understanding and authenticity. It emphasizes the need to continually check in with oneself and ask important questions to facilitate personal growth and healing. The speakers discuss the challenges of passing on information and the need for open and flexible communication. They highlight the power of language to shape worlds and the importance of using it carefully. The conversation concludes with a reminder to embrace authenticity, honor individual experiences, and find balance in language and communication.

Oana Brown is a Higher Education Teacher in the field of Nursing, Mother of 3 and a self development coach who inspires and takes joy in exploring the concepts of personal growth and development. Oana has been in the industry of health for the past 15 years and practiced within many aspects of care. Having practiced both within major hospitals and an Educational institution, Oana understands and brings much wisdom to the state of our being.

Read More Here: https://livedquality.com/finding-harm...

Chapters

00:00 Introduction and Setting the Stage
01:16 Exploring Self-Doubt and Healing
05:21 Embracing Uncomfortable Parts of Ourselves
07:58 The Importance of Self-Care and Self-Worth
08:56 Paying Attention to Our Bodies and Needs
11:20 The Journey of Self-Discovery
14:14 Authenticity and Knowing Ourselves
21:16 Finding the Right Stance in Life
25:40 Acknowledging and Appreciating What Is
26:10 Looking Within for Authenticity
30:00 Aligning with Our True Design
31:13 Finding Essence Within Ourselves
32:05 The Transformative Power of Self-Reflection
33:12 The Limitations of Passing on Information
34:40 The Challenge of Effective Communication
36:27 Respecting Differences in Language and Communication
38:49 The Evolving Nature of Language
41:16 The Importance of Declaring and Revealing
43:09 The Power of Authentic Communication
44:23 The Value of Openness and Curiosity
46:20 Language as a Tool for Building Relationships
48:10 The Flexibility and Transcendence of Language
49:32 Letting Go of Rigid Constructs
50:55 Embracing Change and Shifting Perspectives
53:20 Finding Freedom in Letting Go of Limitations
57:37 The Power of Authenticity and Self-Expression
58:07 Accepting the Given and the Unchangeable
59:05 The Serenity Prayer and Owning Our Experience
01:00:24 The Privilege and Complexity of Language
01:01:20 Perceiving Language in Different Contexts
01:02:05 Honoring Authenticity and Individual Understanding