Скачать или смотреть Harnessing the Power of Pain and Pleasure for Better Habits

In this episode of the Resilience Across Borders podcast, Rachid discusses the principle of pain and pleasure, a concept popularized by thinkers like Aristotle and modern psychologists.

The episode focuses on how we can use this principle to break bad habits and form better ones by consciously linking pain to harmful behaviors and pleasure to beneficial ones.

Rachid offers practical strategies, including visualization exercises and immediate rewards, and emphasizes the importance of reframing discomfort as a sign of progress.



The episode encourages listeners to make the cost of inaction immediate and to continuously visualize the long-term benefits of good habits. By mastering the pain and pleasure principle, listeners can reprogram their brains to make better choices effortlessly.



More About Topics Covered:



Introduction to Pain and Pleasure Principle

Link Immediate Pain to Bad Habits

Link Immediate Pleasure to Good Habits

Reframe Pain as Progress

Make the Cost of Inaction Immediate

Stack Long-Term Pleasure to Strengthen Habits

Flip Your Associations on the Spot



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https://atresilience.com/



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