Скачать или смотреть Over 60? Sleep Deep Again With Ginger & Cinnamon (No Pills, No Side Effects)

If you are over 60 and struggling with poor sleep, frequent waking, or restless nights, this video is for you. Many older adults rely on sleeping pills or melatonin, only to feel groggy and tired the next morning. In this video, a doctor explains how two simple kitchen ingredients—ginger and cinnamon—can naturally support deeper, more restful sleep. You will learn how ginger helps calm the nervous system, improve circulation, and relax the body, while cinnamon stabilizes blood sugar and supports heart rhythm during the night. These easy, safe, and affordable methods may help you fall asleep faster and wake up feeling refreshed—without drugs or side effects.

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