Stolen Focus Summary (Animated) — Why Your Attention Span Sucks & How To Regain Your Concentration 🧠

This is a book summary of Stolen Focus by Johann Hari.
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📚 CHAPTERS

0:00 - Introduction
1:37 - Top 3 Lessons
2:12 - Lesson 1: Our dwindling attention spans predate the internet, but their decline is accelerating at an alarming rate.
3:34 - Lesson 2: Current social media platforms are designed to make you addicted so they can make a profit.
5:34 - Lesson 3: If you want to get back your ability to focus, stop celebrating multitasking and practice being in a flow state.

📚 DESCRIPTION

Stolen Focus explains why our attention spans have been dwindling for decades, how technology accelerates this worrying trend, and what we can do to reclaim our focus and thus our capacity to live meaningful lives.

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