#11 - 4 Steps to Building "Good" Habits

Описание к видео #11 - 4 Steps to Building "Good" Habits

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too.

SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
https://jamesclear.com/three-steps-ha...

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