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Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change. I tell you everything you need to know about weight loss plateaus. If you like this video please check out a school school one too:    • I lost 125 pounds eating OMAD or one meal ...