Скачать или смотреть How I'm achieving my DREAM BODY + staying consistent with my fitness routine

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Hiiii friends!! This is my LOCK IN ROUTINE! We're running, making high fiber food and working on our gut health. I'm still training for a half marathon and we did our longest run yet which was ten miles. Working towards becoming the best version of myself has been hard but rewarding! Thanks for joining me!

F O L L O W M E
INSTAGRAM:   / janetndomahina  
TIKTOK:   / janetndomahina  

L I N K S

M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 intro
00:59 juicing
02:21 my current fitness routine
06:37 protein and fiber
09:43 running prep
10:36 running 10 miles
15:58 beef braised short ribs
18:51 probiotics
22:09 walking vs running

FTC: This video is sponsored by Trainwell.