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On Screen: Nitish Rajput

Har 5 minute me phone check karna, bina reason ke reels scroll karna, aur kaam ke beech bhi notifications ka flood — ye sab digital distractions aapki productivity chura rahe hain. 😓

Is video mein Nitish Rajput batayenge:

✅ Kaise social media aapka focus todta hai
✅ Digital dopamine loop ka sach
✅ 3 simple techniques to stay distraction-free
✅ How to take control of your time & attention
✅ Bonus: Daily routine hacks to protect your mental space!

Agar aap apni life me clarity, focus aur balance lana chahte ho — toh ye video aapke liye hai. 💯

Ab bas phone ka slave banne ka time gaya!
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