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What is 1RM?

The One Rep Max (1RM) is the maximum amount of weight that an individual can lift for a single repetition of a given exercise. It serves as a benchmark for strength training and helps in determining appropriate weights for various training programs.

Benefits of Testing 1RM:

Strength Assessment: Knowing your 1RM allows you to gauge your current strength level and track progress over time.
Personalized Training: It helps in setting specific training loads for different rep ranges, optimizing your workout for muscle growth or strength gains.
Goal Setting: Establishing a 1RM provides a clear target to aim for, enhancing motivation and focus during training.
Safety Considerations:

Always use proper form to prevent injury.
Consider having a spotter when testing your 1RM, especially for heavy lifts.
Warm up adequately before attempting a 1RM test.