Introducing the Internal Arts: What Does It Mean to Train the Qi?

Описание к видео Introducing the Internal Arts: What Does It Mean to Train the Qi?

The third in a short series of videos introducing the Internal Arts of Qigong, Tai Chi, Bagua & Xingyi.
What does it mean to train the Qi? This video contrasts Qi training or neigong (internal training) with other types of physical training. And also looks at training mindset for training the Qi.

For online courses in Qigong, Chen Tai Chi, Bagua & Xingyi:
https://eastmountain.ca
https://east-mountain.coursify.me

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