Work Harder AND Smarter - 10 Minute Boxing Bag Workout

Go Here to Download Your Book - https://www.myboxingcoach.com - A boxing bag workout here that will make you work HARDER and SMARTER. The heavy bag is at the centre of a boxer's workout regime. Slamming away at the bag is all well and good, but if you can develop your boxing brain at the same time then you can unlock the ultimate boxing bag workout.

Contents:

0:00 Introduction
1:08 Minutes 0-2 Single punches
4:20 Minutes 2-4 Two punches
6:48 Minutes 4-6 Three punches
9:48 Minutes 6-8 Four punches
13:05 Minutes 8-10 Five Punches
15:10 Wrap up

This workout on the heavy bag breaks down a single 10 minute round into 5 x 2 minute sections, with each section requiring a minimum number of punches to be thrown:

Minutes 0-2 - Single punch
Minutes 2-4 - Two punches
Minutes 4-6 - Three punches
Minutes 6-8 - Four punches
Minutes 8-10 - Five punches

But the minimum punch requirement is only part of the story. We have to incorporate a range of techniques that build to make this a 'smart' boxing bag workout rather than just a 'hard' boxing bag workout.

Some of the techniques that I cover in the video are:

Prepared and unprepared attacks
End defensive
Active recovery
Centreline and flank attacks
Linking skills

Cheers

Fran


Alongside these boxing basics tips, check out these other boxing tutorials:

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Cheers

Fran


Whenever you are ready, here are 4 other ways that I can help you achieve your goals:

If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist:    • Beginner Boxer Skills and Drills  

To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist:    • 90 Second Boxing Tips  

To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist:    • Boxing Drills to Build Style  

If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com