BEST diet to torch menopause belly fat

Free nutrition guide: https://melissaneill.com/optin-mealplan/
How to calculate your calories & macros:    • How many calories and macros for weig...  
Check out my programs specifically designed for women over 40: https://melissaneill.com
Take my program recommendation quiz here: https://melissaneill.com/free-quiz/

Video Chapters:
00:00 - Intro
02:50 - Anti-Inflammatory Foods for Belly Fat
04:10 - Key Foods: Veggies, Fats, and Fruits
07:00 - Managing Insulin Resistance & Carbs
09:10 - Building Muscle to Burn Fat
11:45 - Protein, Calorie Deficit, and Macros
13:20 - Supplements for Muscle Building

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website: www.melissaneill.com
email: [email protected]

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden