How to Cold Plunge - 10 CRUCIAL TIPS for Beginners

10 Things to Know BEFORE Cold Plunging - ice bath beginner, this is for you! To get the full benefits of ice baths, cold plunges need to be at a certain temperature and you gotta stay in long enough. Also, there are times you SHOULD NOT cold plunge!

If you’re ready to take the Plunge and get the best at-home ice bath, go to https://plunge.com/home-youtube and get a $150 discount with code PLUNGE150

PLUNGE AT-HOME WELLNESS PRODUCTS:
New Plunge All-in: https://plunge.com/plunge-all-in-youtube
New Plunge All-in: https://plunge.com/plunge-all-in-youtube
The Cold Plunge: https://plunge.com/plunge-youtube
Hot and Cold Plunge: https://plunge.com/plunge-youtube
Sauna: https://plunge.com/sauna-youtube
Financing: https://plunge.com/financing-youtube
Certified Refurbished: https://plunge.com/plunge-refurbished...

Videos mentioned:
SCIENCE-BACKED Benefits of Ice Baths & Cold Plunge:    • SCIENCE-BACKED Benefits of Ice Baths ...  
BEST Ice Baths for Home (DIY Ice Bath vs Renu vs Plunge vs Ice Barrel vs Morozko Forge):    • BEST Ice Bath Compared: DIY Ice Bath ...  
How I Start My Day For Optimal Health | My Daily Wellness Routine:    • How I Start My Day For Optimal Health...  

MEET PLUNGE:
We build things that make positive change possible every day—like world-class cold therapy tubs and high-heat home saunas that transform discomfort into daily benefits for our minds, moods, bodies, and best selves. Yes, the temperatures are extreme. And yes, some people look at us weirdly. But that’s just part of the fun. It’s a love/hate thing, and we are all in.

Chapters:
00:00 BEST Tips for Cold Plunging
00:24 Why to Cold Plunge?
00:53 Cold Plunge Temperature
01:27 How Long to Stay In the Cold Plunge (Cold Plunge Time)
02:02 How Often to Cold Plunge
02:30 When NOT to Cold Plunge?
03:02 How to Make Cold Plunging More Comfortable?
03:40 How to Prepare for Cold Plunge?
04:06 How to Set Up the Cold Plunge At Home


#Coldplunge #coldplungebenefits #icebathsforbeginners