10 Minute Tricep Workout at Home with Dumbbells & Bodyweight

Today we're focusing on building and toning your triceps right from the comfort of your home. No need for heavy gym equipment or expensive memberships. All you need is a pair of light dumbbells and medium dumbbells and the will to push through!

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Follow along and I'll guide you through a series of push-ups and targeted dumbbell exercises designed to work every part of your triceps, and it only takes 10 minutes! See below for the exercise list on timing.

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FREE HOME WORKOUT PROGRAMS
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Two sets of dumbbells (light & medium - I'm using 20 lb / 9 kg & 15 lb / 7 kg dumbbells) and your mat.
⏱️ Intervals: You'll perform the push up exercises for 20 seconds, followed by 30 seconds of rest. For the dumbbell exercises, you'll work for 30 seconds followed by 20 seconds of rest. Follow the on-screen prompts.

Exercises for this 10 minute tricep workout with dumbbells and bodyweight:
00:00 Get Ready!
02:20 Cobra Push Ups
01:10 Tricep Kickbacks
02:00 Overhead Extensions
02:50 Tricep Push Ups
03:40 Tate Press
04:30 Skull Crushers
05:20 Skull Crusher Push Ups
06:10 Single Arm Tricep Extensions R
07:00 Single Arm Tricep Extensions L
07:50 Diamond Push Ups
08:40 Tricep Hammer Press
09:30 Tricep Reverse Grip Press
10:20 Close Grip DB Push Ups

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!