Self Care Tips ADHD & Autism

Self care is hard, especially if you have ADHD or are autistic. The tips generally shared for self care don't always work for us. Having been on a self care mission the last few months I've put together all the information I've gathered, and the things that have worked for me. So that I can offer you self care tips for ADHD & autism.

Including:
Nutrition
Exercise
Sleep and rest
Balance


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A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. I also have ADHD and connective tissue disorder (hypermobile Ehlers-danlos syndrome). So life can be a challenge but also a lot of fun.