Скачать или смотреть Top 12 Spine Care Tips You Need to Know | Answering all your questions Heal Back Pain Naturally |

Are you confused about when to exercise, what to avoid, or how to start your healing journey with back pain or spinal issues?

In this video, I’ve answered all your doubts and most common questions based on my yoga therapy experience. These 12 essential tips will guide you toward a pain-free and stronger spine.

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🧠 What You’ll Learn in This Video:
• Best time to exercise for spine health
• When and how to apply a heat pack
• Importance of joint mobility
• Warm-ups & cool-downs: why they matter
• Movements to avoid if you have back issues
• Prop usage & support in healing
• How to differentiate between good pain vs. warning pain
• What to do if you’re obese or overweight
• Managing information overload online
• Protein intake for recovery
• Water intake and hydration
• The mindset: Never give up!

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👉 Follow these tips for a few months and feel the difference!
If this helps you, share with someone who needs it and subscribe for more yoga therapy guidance.

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🎵 Music Credits:
• Pixabay: https://pixabay.com/music//
• Mixkit: https://mixkit.co/free-stock-music/
• Notification tone: https://mobcup.fm/ringtone/best-notif...

🎬 Edited Using: VN Editor, Canva

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