Скачать или смотреть 20-Minute Yin Yoga: Gentle for Tight Hips + Deep Stress Release 🌿

#yinyoga #hipopener #stressreliefyoga
20-Minute Yin Yoga: Gentle for Tight Hips + Deep Stress Release 🌿

Chapters:
00:00 Intro
00:18 Connect to Breath
01:29 Supine Butterfly
03:15 Seated Forward Fold
04:30 Deer Pose
10:40 Supine Pigeon Pose
16:39 Shavasana
18:38 Easy Seat/Closing

20-Minute Yin Yoga: Gentle for Tight Hips + Deep Stress Release 🌿
Melt away stress and tension in this 20-Minute gentle yin yoga flow designed to open tight hips and calm your mind. Perfect for evening relaxation or anytime you need to slow down and release deeply.

We’ll move through long, gentle holds that target the hips and lower body, helping you release built-up tension, improve flexibility, and find calm.
All levels welcome- take this time for yourself to breathe, soften, and unwind.


💫What you’ll need:
-A yoga mat
-A pillow or bolster (optional for extra support)
-A quiet space to slow down and relax

✨If you enjoy this class:
Please like, subscribe, and share- it really helps more people discover these calming flows.
You an also check out my other Yin and Vinyasa classes here:
   • Gentle Yoga for Calm & Relaxation | Short ...  

🌙Connect with Me:
Instagram:   / michelleballyoga  
Facebook: facebook.com/100076313223159
Website: https://www.yogablisswithmichelleb.com

#Yinyogapractice #eveningyoga #HipOpeners #RelaxingYoga #GentleYoga #yogablisswithmichelleb #calmyourmind #hiprelease #selfcareyoga #20minyoga
#meltstressaway #yinyogaforhips #deepstretchyoga #yogaforstress #yogaforrelaxation