EARLY SIGN OF KIDNEY DISEASE - Gurde Kharab Hone Ki Alamat - Kidney Kharab Kaise Hoti Hai

EARLY SIGN OF KIDNEY DISEASE - Gurde Kharab Hone Ki Alamat - Kidney Kharab Kaise Hoti Hai

Our kidneys contain around 1.5 million tiny filters called nephrons, which filter the blood to produce urine. On average, kidneys recycle about 180 liters of fluid daily, continually filtering and recycling proteins, nutrients, and hormones. As we age, the number of functioning nephrons decreases, which can lead to kidney failure. One of the early signs of kidney disease (gurde kharab hone ki alamat) is nocturia, which is the need to urinate frequently at night. This happens because the kidneys are not filtering properly, causing the body to retain excess fluids and swell up.

Managing nocturia involves controlling blood sugar levels and following a low-sugar diet, as high blood sugar can damage the nephrons. Incorporating salads rich in phytonutrients into your diet can protect kidneys from high blood glucose and oxidative stress. Additionally, supplements like Benfotiamine, a type of vitamin B1, and turmeric, which has antioxidant properties, can help manage diabetic complications and support kidney health. Balancing sugar intake and maintaining a healthy diet are crucial steps in protecting your kidneys and overall health.