What Makes Good Practice? | The Wall Day 3

What makes good practice? Is it leaving the tennis court feeling like a million bucks, feeling like a pro? Or is it leaving the court feeling like amateur crap but knowing that you stuck it out and put in your best effort to persevere? Today was one of those rare million buck days but it came on the heels of a bankrupt day. And I wonder if they are related. Don't quite on those bankrupt days, they might make more deposits toward improvement than you realize.

Also today, Contact height, Footwork, and loose smooth grip.

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