Скачать или смотреть Body Scan Meditation [ Stress Reduction & Body Healing ]

Guided Body Scan Meditation for Mind & Body Healing - 45 min Stress Reduction

Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing.

This meditation focus on various regions of the body for developing both concentration and flexibility of attention simultaneously.

This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing. Mindfulness is recommended by well known meditation teachers such as Jon Kabat-Zinn.

Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realised when we are able to quieten our minds and listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

This session is suitable and recommended for repeated listening.