Скачать или смотреть Motion is lotion! Movement record 29 AUG 2023. I got ataxia! SO?

Motion is lotion! Movement record 29 AUG 2023. I got ataxia! SO?


[[[ though the segment isnt long, but i do think theres is quite a few 'points' that seems to be the 'elusive' answers im trying to look for 'in between the lines' which i strongly believe a deeper dive into the topic/subject/body part is warranted! ill try to get it out ASAP......... coz like most things, LATER BECOMES NEVER! fix a very near day/date/time and STICK to the gameplan ]]]

...cont from previous on local and global system -    • Motion is lotion! Movement record 28 AUG 2...   (my own two cents to try and find some 'answers' in between the lines regarding Exercise X Ataxia ) ...... bear with me guys, just 'writing out to help me 'hopefully' memorise a lil bit better :)

LOCAL GLOBAL STABILITY and mobilizers
-Local Stabilizers
role - increase muscle stiffness to control segmental movement
-function - control neutral joiny position: contraction does not produce change in muscle length or movement
-characteristics -fulfill proprioceptive functions; activity is independent of the direction of movement, activation is continuos in nature but reactive to offst forces
-examples: tranverse abdominis, pelvic floor, diaphragm, multifidus, posterior fibers of internal obliques, vastus medialis, supraspinatus, soleus [[[ i think ALL THESE NEEDS TO DIVE DEEPER INTO, WHICH I'LL DO IT SOON ]]]

Global stabilizers
-role - generate force to control ROM
-functions - control the inner and outer ROM tend to contract eccentrically for low-load deceleration of momentum and for rotational control
-characteristics - activity is direction dependent: activation is non-continuos
-Examples: quadratus lumborum, psoas major, external and internal obliques, rectus abdominis, hip abducctors, trapezius, levator scapula, serratus anterior, rhomboids [[[ i think ALL THESE NEEDS TO DIVE DEEPER INTO, WHICH I'LL DO IT SOON ]]]

Global mobilizers
-role - generate torgue to produce movement
-functions - produce joint movement, especially movements in the sagittal plane tend to contract concentrically and absorb shock forces from impacts
-characteristics - activity is direction dependent , activation is non continuos
-eamples: external oblique, rectus abcomini, erector spinae, psoa major, latissimus dorsi, gluteus maximus, hip adductors, hamstrings, gastrocnemius

-when loading is relative, movements such as the back squat and bent over row have GREATER CONRIBUTION FROM THE TRUNK STAILIZERS DUE TO TRUNK POSITIONING, and oveall load

-STATIC STABILITY: THE ABILITY TO MAINTAIN A POSITION WITHOUT MOVEMENT WHILE UNDER A LOAD eg planks or quadraped





Shall carry on tomorrow on , Info overload, im quite a scatter brain, must reread and reread numerous times to commit to mem. Btw those phrase that start with [[[ and ends with ]]] are what google says or are from my own understanding/opinions , Phrases in CAPS are what i think may be useful.
Lemme reiterate, the info above is NOT specific to ataxia, it all relates to fitness/exercise.
Just my own effort to find some 'answers' to my illness thru more physical means.
_________
Alfred, Singapore - SporadicSpinoCerebellurAtaxia since 2002
( My kids have 4 legs…….AND MY HEART !!! )
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