Скачать или смотреть Dumbbell Loaded Internal Rotation Shoulder Stretch

In this video, I'm going to share with you some effective methods to increase shoulder mobility that go beyond traditional stretching. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

We aim to improve flexibility in all primary shoulder movements - internal rotation, external rotation, shoulder flexion, shoulder extension, and horizontal abduction.

Old-school stretching techniques, such as grabbing your arm and holding for 30 seconds, are not nearly as effective as loaded stretching or end-range antagonist muscle contractions.

To achieve rapid flexibility results, we need to educate our nervous system that an increased range of motion is not only safe but beneficial. Taking your arm to extreme end ranges in any of those five movements and producing strength at the end range is a highly effective strategy to increase shoulder flexibility swiftly.

Coupling this with loaded, isometric, and eccentric muscle contractions is a fantastic way to not only build mobility but also enhance strength throughout the range of motion.

Remember, increasing shoulder mobility is not just about static stretches but involves building strength and flexibility together.

#ShoulderMobility #loadedstretching #tightshoulders

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!

-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

‪@VPAAustralia‬
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10

‪@BobandBrad‬
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
USA: https://amzn.to/3jpPogw
AUS: https://amzn.to/3WQfDuo
UK: https://amzn.to/3juP3cJ
DE: https://amzn.to/3jyYOGD

C2 Massage Gun:
USA: https://amzn.to/3WWVBOI
AUS: https://amzn.to/3XXj5Vq
DE: https://amzn.to/3DGI86P
UK: https://amzn.to/3YaIQS9

Amazon Affiliate Links for our must have equipment
Peanut massage ball
USA: https://amzn.to/3kZ86Mu
AUS: https://amzn.to/3jlitd1
DE: https://amzn.to/3Rz049v
UK: https://amzn.to/3Xeo5DH

—--------
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:

** CAMERA GEAR **

Sony A6100 Camera
USA: https://amzn.to/3jlmEWg
AUS: https://amzn.to/3HOnvrT
UK: https://amzn.to/3X8CAJi
DE: https://amzn.to/3RzxfJX

Sony 18-105mm F4 Lens:
USA: https://amzn.to/3l5xZKQ
AUS: https://amzn.to/3XY1EUL
DE: https://amzn.to/40xkSSN
UK: https://amzn.to/3RFvJpS

Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens
USA: https://amzn.to/3YiQhGO
AUS: https://amzn.to/3jmgKEj
UK: https://amzn.to/3XeoAxz
DE: https://amzn.to/3YstoAF

DJI Avata FPV Drone for breakthrough in FPV visuals
USA: https://amzn.to/3RmD1yx
AUS: https://amzn.to/3Y8Ktj6

DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras
USA: https://amzn.to/3HYQBVT
AUS: https://amzn.to/3Jz5CPo
DE: https://amzn.to/3HDSQwn
UK: https://amzn.to/3jCCZG8

Manfrotto MK190X3-2W 190 aluminum tripod for stills
USA: https://amzn.to/3Jyvaff
AUS: https://amzn.to/3DxTpXd
DE: https://amzn.to/40xgNhq
UK: https://amzn.to/3RErgU9