Скачать или смотреть Simple Toe Reflex Massage Technique

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Toe reflex zone massage focuses on stimulating specific areas on the toes that correspond to the head, eyes, ears, nose, and neck. This method helps relieve sinus pressure, calm mental tension, and improve sleep quality. By gently pressing and rubbing the toes and spaces between them, you can promote better circulation to the upper body, soothe overworked senses, and support nervous system balance. This daily technique provides a natural way to ease discomfort caused by screen use, poor posture, or fatigue, helping restore energy and comfort throughout your body.
Precautions:
Toe reflex massage is not recommended for individuals with skin damage, allergies, fractures, severe osteoporosis, during menstruation, pregnancy, or for those with kidney failure, heart failure, liver necrosis, tuberculosis, or frequent angina.